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We have a tendency to endorse consuming thirty grams of protein for each meal, nevertheless it's essential to know that muscle creating necessitates more than simply protein intake by itself. Serving: 1shakeCalories: 120kcalCarbohydrates: 2gProtein: 24gFat: 3gSodium: 10mgPotassium: 92mgFiber: 1gVitamin A: 232IUVitamin C: 46mgCalcium: 58mgIron: 5mg
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